LIVING AUYRVEDA SEASONAL
CLEANSE AND RESET
Cleanse & Rejuvenate Your Body & Mind this Spring!
Starting Friday 18th October 2024
21 Day Online
Guided Cleanse and
Conscious Living Program
5% of proceeds
donated to
Trees For Life
Cleanse your body and help
rejuvenate our Earth!
Why Cleanse?
Seasonal Cleansing is your unique opportunity to redefine your relationship with yourself, consciously choose your habits, and create better health!
Over time we all accumulate some toxins. Whether from compromised digestion or environmental pollutants, our system becomes weighed down and clogged up.
It's hard to avoid.
When we hit the Seasonal reset button we give our system a chance to release toxins and revitalise!
Stay on the same trajectory, and our little imbalances accumulate and create further
imbalance, increasing our toxic load and inviting dis-ease.
Join me in consciously cleansing to release toxins so they don't come with you into the next season.
When you cleanse, you break the cycle!
Shift your habits with the seasons to create lasting health!
Say goodbye to:
❌ inflammation, body aches, and joint pain
❌ That stubborn weight gain, especially around your belly
❌ Bloating, digestive discomfort and pain
❌ Feeling more irritable, anxious or grumpy.
❌ Hayfever and allergies
❌ Painful menstruation and heightened menopausal symptoms
❌ Feeling foggy, lethargic and dull
❌ Poor sleep
❌ Skin irritations, eczema, acne or psoriasis
All symptoms that are your body's way of asking for a little help.
And invite in:
✔️ Feeling light and energised
✔️ Deep sleep to feel rejuvenated each morning
✔️ Feeling comfortable in your body & enjoying your weight
✔️ Happy digestion and a nourished body
✔️ Feeling grounded with more stable energy
✔️ A stronger immune system
✔️ Regular and pain-free cycles
✔️ Living with increased vitality and ease!
✔️ The revelation that MANY of your symptoms are OPTIONAL!
✔️ A deeper understanding of what your unique body needs for your good health!
"I love that I was supported to just do what I could and not give myself a hard time."
"I really enjoyed my first cleanse! I love that I was supported to just do what I could and not give myself a hard time if I deviated. I've enjoyed tuning into the cause and effect of what I'm experiencing. I can see that food is medicine and I've loved noticing that I run well on less food and reconnecting to my appetite rather than the clock.
Thank you Jacq!"
Traci
Join our vibrant community of conscious cleansers to release toxins, support your immune system, reset and create habits that are in synch with the rhythms of nature and the rhythms of YOUR NATUR
Join us once and you're always welcome to join again each Autumn and Spring for only $99 to keep going deeper, enjoy the new additions in the course hub, and enjoy the support
of our dynamic group of conscious cleansers!
*Returning offer does not include the cleanse pack.
It's easier, more effective and more fun cleansing together.
Our Living Ayurveda Cleanse is NOT a radical detox that focuses on deprivation!
It IS an opportunity to redefine your relationship with your body and your health. It is a time to slow down, simplify and reset your self care habits, and let go of some of the not so healthy habits that
inevitably creep in, and support and strengthen your digestion.
Our focus is not only about the food you eat.
Although important, your diet is not the full picture.
Even when we eat the most fresh, organic, seasonal pure food we can still have digestive problems when life is too full, with too much stress and our lifestyle rhythms are out of whack.
For 21 days I will support you in tuning in and creating healthier rhythms and habits that will sustain you with deeper health way beyond our time together.
You’ll feel lighter, more connected with your body and understand how the choices that you make each day truly do create your reality!
Sound good?
Your Detox and Reset Includes
3 Live Video Calls
Packed full of information and support!
Preparation and Cooking Class Video
Recorded Meditation and Breathing Practices
to support your inward connection
Cleanse Guide Book
You'll be supported all the way!
Cleanse Recipe Book
Delicious and simple recipes to keep!
Intermittent Fasting for your Body Type Video
Lymphatic Cleansing Techniques
Going Deeper Options
for Return Cleansers or those who are keen!
Access to our dynamic private Cleanse Community Platform
to support each other and ask questions.
And more!
Your Investment
Select your choice of with or without your Ayurvedic Cleanse Pack!
Seasonal Group Cleanse
$229
- 3 Live Calls
- Preparation and Cooking Class Video
- Guided Meditation and Breathing Practices
- Guidebook and Recipe Book
- Access to Private Cleanse Group
Seasonal Group Cleanse With Support Pack
$289
- 3 Live Calls
- Preparation and Cooking Video
- Guided Meditation and Breathing Practices
- Guidebook and Recipe Book
- Access to private Cleanse Group
- Cleanse Support Pack posted to you including Massage Oil, Copper Tongue Scraper, & Body Cleansing Tablets
DOORS CLOSE WEDNESDAY 16TH OCTOBER 8pm.
NUMBERS ARE LIMITED SO I CAN GIVE MY ATTENTION TO AND SUPPORT
THE WHOLE GROUP
This is how I want to eat and feel all the time.
Thank you Jacq, I have loved this cleanse. Being more in tune with my body's rhythms and needs, eating delicious food and feeling nourished and light. This is how I want to eat and feel all the time.
Faith
Kick Off Call Friday 18th October at 9am
Going Deeper Call Friday 25th October 9am
Emerging Call and Q & A Saturday 2nd November 9am
All calls are in ACDT (Adelaide time)
Course includes a preparation and cooking class Video!
NO PROBLEM IF YOU CAN'T BE THERE LIVE...
All calls are recorded so you can watch the replay anytime!
Your body's needs are unique.
There is NO 'one size fits all' approach here!
I'll help you to design a cleanse experience to suit your body's needs.
First time cleanse?
No problem! We can ease you in.
Seasoned detoxer? Welcome back!
Are you wanting to go deeper?
Together we will slow down, tune in, cleanse and connect with our body wisdom!
🌿 Reduce inflammation
🌿 Deepen your body wisdom
🌿 Strengthen your digestion
🌿 Reduce sugar cravings
🌿 Boost and balance your energy
🌿 Ease aches and pains
🌿 Support your immunity
🌿 Release excess weight
🌿 Improve your sleep
🌿 Support your natural hormone balance
And as you detox your body you'll also be helping to regenerate our beautiful Earth!
5% of proceeds for this event goes to Trees For Life
Say yes to slowing down, tuning in, cleansing your body, and helping
Trees For Life plant more trees for our Earth.
Places are limited.
Jacqueline Iles
Ayurvedic Practitioner | Yoga Teacher | Founder of Living Ayurveda
Facilitator of Feminine Vitality Yoga & Ayurveda Retreats
With more than 20 years’ experience as an Ayurvedic Practitioner and Yoga teacher I weave my knowledge of these ancient sciences with modern techniques, combined with my deep intuition, to support, guide and mentor my clients into deep healing on all levels of their being.
Cleansing twice yearly keeps me consciously connected to my habits and whole wellbeing.
I look forward to cleansing with you!
Any questions? Email hello@livingayurveda.com.au
xx Jacq
