Embodied Wisdom
Your Self Paced Program to Thriving Through Perimenopause & Beyond!
Welcome!
Are you ready to reclaim a gorgeous balance in your life and your hormones, understand your body's unique health needs, improve your digestion, your sleep, your hormone balance and thrive through peri-menopause and beyond?
Embodied Wisdom is for you
If you want to:
And say goodbye to:
✔️ Address the roots causes of hormone imbalance and
empower yourself with simple & effective habits to balance your hormones naturally and feel great again!
✔️ Sleep deeply and feel rejuvenated each morning
✔️ Feel comfortable in your body & enjoy your weight
✔️ Have happy digestion and nourish your body
✔️ Feel grounded and calm
✔️ Experience more stable energy
✔️ Regulate and have pain-free cycles
✔️ Create an easy, and empowering menopause and live with ease and good health post menopause
✔️ Increase your vitality
✔️ Live with more ease each day and spark your joy
✔️ Have deep trust in your inner wisdom, and know how to respond to your body's changing needs
❌ Tossing and turning at night and feeling so tired
❌ That stubborn weight gain, especially around your belly
❌ Bloating, digestive discomfort and pain
❌ Feeling frazzled or anxious
❌ Inflamed joints, aches and pains
❌ Painful, irregular or heavy bleeding
❌ Hot flushes, dry skin, hair loss
❌ Irritability, overwhelm, or lack of joie de vie
❌ Feeling confused about what your body needs to feel good again
❌ Outdated beliefs that keep you stuck in old patterns and habits that aren't serving your health and growth
❌ Overwhelm or guilt about taking care of yourself and establishing healthy habits.
My digestion is great, my skin is glowing and I’m feeling a lot more energetic. The quality of my sleep is better and I’m feeling more resilient.
"It has been a real pleasure to work with Jacq. Her knowledge of women’s health and hormones is incredible. The way she blends it with Ayurvedic medicine and real whole foods whilst meeting you where you’re at is something I’d been looking for.
I love the holistic focus and having her cheer me on and celebrate my successes along the way. My digestion is great, my skin is glowing and I’m feeling a lot more energetic. The quality of my sleep is better and I’m feeling more resilient throughout the month. My periods have improved and breast tenderness disappeared. I highly recommend working with Jacq. So grateful I found you!"
Tori
"Thanks Jacq! I've lost 6 kg and am feeling clearer and lighter."
"I feel more love for myself and have more clarity in my thoughts and decision-making.
My digestion has improved and I have more awareness of what foods my digestion needs too which is empowering!
Embodied Wisdom has given me the tools to continue living with these positive habits every day and for the rest of my life!"
Celia
Embodied Wisdom
Your Self Paced Program to Thriving Through Perimenopause & Beyond!
"I recommend this course to every woman!"
Since doing Embodied Wisdom my whole wellbeing has improved....I wish I had done this course 7 years ago.
Fernanda
Meet your guide!
Hi, I'm Jacqueline, Ayurvedic Practitioner, Women's Nourished Health Mentor and Yoga Teacher.
For over 20 years I've helped hundreds of women to balance their hormones naturally, improve digestion, nourish and calm their nervous system, and re-connect to their feminine vitality so they feel vibrant, healthy and fully alive.
But let's wind the clock back 10 years, when I too was experiencing an early and rocky perimenopause.
As a mum and business owner, I got caught in the spin of doing too much. For a while there, I forgot about my own rhythms and needs, and gave so much of myself — to my clients, my kids, my community — that I burned out and hit early menopause at 42.
Hot flushes, insomnia, anxiety, weight gain, headaches, mood swings, and oh such irritability… I felt like I was falling apart.
I was in overwhelm, and over drive!
Rushing was my default mode of being,... sound familiar?
This happened to me…. But it doesn’t have to be your experience. You can choose to create balanced and nourished health NOW and I would love to help you!
ARE YOU READY TO BALANCE YOUR HORMONES NATURALLY,
BECOME MORE RADIANT AND THRIVE?
"No more hot flushes and I'm sleeping so much better!"
My menopause symptoms are no longer haunting me! No more hot flushes, and I’m sleeping so much better! The habits you taught me are a joy to do and have made such a difference. I feel physically, mentally, emotionally, and spiritually happier. Thank you for your course. It was pivotal in grounding and awakening me to better health and well-being.
Pip
Inside Embodied Wisdom you'll learn how to . . .
Nourish Your Nervous System
Too many women are living in overdrive — tired, wired, and stretched thin with the stress hormones, adrenalin and cortisol running the show.
Stress is a MAJOR player in hormone imbalance. It contributes to poor sleep, digestive troubles, food allergies, weak bones, weight gain, impaired cognitive thinking and decreased memory.
We begin with gentle, effective tools to regulate your stress response, calm anxiety, improve sleep, and nourish your body’s natural repair systems so you can navigate each day with more ease.
This is the essential foundation for balancing your hormones and restoring energy.
Align With Nature's Rhythms
One of the greatest revelations my clients often have is how easy it is to balance their hormones when they align with the rhythms of nature.
You are a part of nature, and your hormones love rhythm.
In this module, you’ll learn how to sync your daily and seasonal habits with nature's cycles — just as Ayurveda teaches.
This creates a sense of flow in your life, boosts energy, improves digestion, creates deeper sleep, and supports your hormones to do what they’re designed to do: keep you balanced and vibrant.
Attuning with the rhythms of Nature is the pathway to thriving!
Daily Rituals for Thriving Through Perimenopause and Beyond!
Living in constant doing mode is depleting to your energy and your hormones.
Too often we live from the neck up, and start our days in go mode, ticking things off our 'to do' list from the time we wake up, to when we crash at night, disconnected from the wisdom and needs of our bodies.
Its the little things you do each day that either wear you down, or build you up, fill your cup and enliven you!
This module will teach you simple and effective rituals and habits to create inner connection and help you be grounded, present, and aware of the fluctuations of your own energy to create balanced hormones!
Develop and live with this inner connection, and you'll move through life with more grace, clarity, balance and vitality.
Understand Your Personal Blueprint
Imagine understanding and trusting the innate wisdom of your own body!
No more confusing and conflicting health advice, or one-size-fits-all approaches!
Ayurveda teaches that your path to good health and hormone balance depends on your unique constitution.
Here you’ll learn to understand your body’s individual makeup and messages. Then, you can make clear, confident decisions about which foods, habits, and lifestyle choices are right for your health.
It's a homecoming to your own inner knowing and Embodied Wisdom!
With this powerful knowledge you'll build a more compassionate and embodied relationship with yourself!
Cultivate Self Love & Healthier Boundaries
As women we are conditioned to be caring and giving, often to the point of overriding our own needs.
Unmet needs creates inner discontent which is subtle causes of hormone imbalance.
In this module, you’ll explore the emotional and energetic roots of hormone imbalance, learn to say no with grace, recognise and speak your needs, and create loving boundaries that support your health and happiness.
The embodied practices will help you to lovingly connect with and nourish your body, support detoxification, improve circulation, help your to skin glow, build your immunity, increase the happy hormone, oxytocin, and support your hormone balance!
You're invited to soften into self-love — not as a concept, but as a lived, daily experience.
Ignite Your Digestion
Your gut is the gateway to hormonal health!
In this module, you’ll learn how to strengthen your digestion to reduce food reactivity and inflammation, boost your energy, enhance mental clarity, and create the necessary building blocks for your healthy hormones.
When your gut works well, you DIGEST LIFE more easily and feel less overwhelmed!
With happy digestion not only do you feel good in your body, but your mind is clearer, the light of perception and discernment is stronger and your healthier choices become easier!
Discover how to light up the intelligence of every cell in your body!
Your body and your hormones will love you for it!
Reawaken Your Purpose, Passion and Joy
Perimenopause is a natural and powerful rite of passage — not a problem to fix, but an invitation to grow.
Your hormones are the subtle connection between your spirit, your emotions, your mind and body, and are influenced by how you feel, and what remains unspoken within you.
This transition offers a sacred pause to tend to what’s been unresolved, to meet yourself more honestly, and to lovingly release the beliefs, patterns and roles that no longer serve you.
Perimenopause is a threshold moment — a chance to reconnect with your true self, reclaim your inner authority, and step into the next phase of your life with clarity, vitality and integrity.
Through fun and gentle guided practices, you’ll reawaken your spark, honour your whole self, and move forward with joy and deeper purpose.
Connect to Your Feminine Vitality
Connect to Your Feminine Vitality
Your womb is a powerful energy center which pulses with creative life force, but often we are disconnected from the wisdom of our womb. We are not taught how to connect and be present with this sacred part of ourselves.
It's common to disconnect when there is pain or trauma, but safely and lovingly reconnecting to your womb space, the source of your creative life force, will bring more energy, juiciness and joy to your life!
If your womb has been removed, it is still possible to connect with the energy which remains alive in you!
Depletion and hormonal imbalance creates disconnection from creativity and robs women of their enthusiasm and joy for life.
Here you'll learn some fun embodied practices to anchor your energy, connect with your feminine vitality, re-ignite your joy and open your heart to life!
This is where you reclaim your radiance — from within!
Care for your breasts, womb, and thyroid
These three areas are especially sensitive to hormonal shifts. They are also impacted by the health of your lymphatic system.
Discover how stress, environmental toxins, food, and emotional tension impact these important parts of your body.
Learn practical ways to reduce PMS, painful cycles or heavy bleeding, painful or tender breasts, thyroid sluggishness, and cycle irregularities.
It's time to honour and support your feminine physiology.
What You’ll Receive:
9 beautifully designed modules released weekly, blending the wisdom of Ayurveda with modern science, somatic practices, yoga, and feminine embodiment.
Recorded video lessons to guide you step by step.
Downloadable notes to support your learning.
Simple, nourishing practices to integrate into daily life.
Lifetime access — everything is yours to download and revisit anytime you need!
This is your time to come home to yourself. To live in rhythm, feel empowered in your body, and create sustainable wellbeing — from the inside out.
The Investment in yourself
three payments OF $267 aud
or
One payment of $797
"Jacqueline is a rare gift of a practitioner.
She has utmost intelligence, warmth, passion and humour. From her I've gained invaluable insight into my body type, nutritional needs and controlling
the roller-coaster of menopause.
My chronic insomnia (bane of my life!) has melted away and my overall sense of well being is wonderful. I am so grateful to have access to such a qualified and competent Ayurvedic practitioner in Adelaide. It's a delight to be in her nurturing hands!"
Julienne
FAQ'S
“ I already have a busy schedule. How much time do I need to do the course?"
“I'm a practical person. Is it too woowoo?"
I'm a practical and a spiritual person. So, if you believe that you are more than just your physical body, that you have a soul, spirit or an energy body that infuses your physical body with life then I don't think you will find what we do too woo woo for you!
The practices involved are grounding and healing in the most efficient and practical way. Ayurveda may be an ancient science but it is so very relevant and helpful in our modern lives. Essentially Ayurveda is a science of cause and effect...of joining the dots between how you have been living and how you now feel. Embodied Wisdom will give you many simple practices and tools to bring more wisdom and wellbeing into your life.
“What age group is this for?"
At approximately age 35 our progesterone starts to decline, which has a major impact on our hormone balance. Imagine if women started to consider and prepare for her perimenopause then! So, just as it is not the right time to start digging a well when already thirsty, when we learn how to live well for our hormone balance in the years before menopause then we are on the right track for creating an awesome experience!
“Can I join even if I'm not menopausal?
“I'm not sure if now is the right time for me to join?”
I do know that it is all too easy to put ourselves last and prioritise many other things over own own health. Often underlying this habit is a belief that we are not really worth this care. Or that it is selfish to put our self first.
We'll explore and bust these myths in the course and pave the way for greater self care so you can keep doing all that you love to do and keep caring for those you love, without burning yourself out in the process!
"I don’t know anything about Ayurveda, do I need to knowabout it?"
Along the way you'll learn some Ayurvedic philosophy and how to apply its wisdom into your life to reap huge benefits! But really, Embodied Wisdom is a course that can change your life without needing to know a single thing about Ayurveda!
"Is it worth it?”
Think about how easily we spend at the hairdresser, or on a new set of clothes and, as lovely as this is, the effects only last a few months.
Once you deepen your relationship with your body and mind, I promise there will be more ease in your life. When you can trust your body’s wisdom you’ll no longer feel confused by all the information out there. Trust your heart's wisdom.
Does your heart say Yes?
Embodied Wisdom helped me to recognise that I am not alone in my self-care struggles and gave me tools to easily utilise in my daily life.
"Jacq is a gem. Polished by her own process she is friendly, non judgmental and knowledgeable. Her Embodied Wisdom program helped me to recognise that I am not alone in my self-care struggles and gave me tools to easily utilize in my daily life.
Understanding my body in an Ayurvedic context opened up a map in which I was able to chart some of my challenging patterns, as well as the solutions. The weekly calls assisted me in being accountable to holding a practice that I hope to continue as a habit. Thanks Jacq for such an enriching course!"
Zee
Let’s get specific. Are you a good fit for Embodied Wisdom?
- You want to balance your hormones naturally to enjoy life now and for your future health
- You believe your health is your choice and are ready to take the reins and and understand your body better
- You believe in a wholistic approach to your heath and want to alleviate hot flushes, brain fog, body aches and pains, inflammation, and other symptoms of imbalance naturally without the side effects of pharmaceuticals.
- You don't buy the BS that Menopause is the beginning of the end and you're ready to reclaim your vitality, zest for life and consciously design the second half your you life!
- You want to gain more energy and time in your day by living purposefully with the rhythms of nature
- You want to enjoy better digestion, feel good in your body and increase your energy
- You want to increase your self love and self care and experience the depth of your radiance
- You want clarity of mind and hit a new level of focus, purpose and mental capacity
- You want to experience a deeper connection with yourself so ALL of your relationships can grow with more joy and love!
- You desire to sleep soundly and build deep energy reserves
- You aspire to be deeply receptive to your intuition—because you know it will lead to smarter choices in your life.
Simply put, this course is for women who are tired of being tired and having their hormones impact their quality of life and are ready to connect to their inner wisdom, and allow their habits and health to evolve.
The rich content within Embodied Wisdom is life-changing.
You truly deserve the health and wellbeing that you desire!
Still have questions?
Schedule a free no-obligation natural hormone balance strategy call to discuss your needs.
I’d love to chat.
Your treatments and practices have helped me immensely.
"Thank you for your non judgmental approach and care.
I feel very nurtured and am so thankful. Your prescribed treatments and practices have helped me immensely. I love the safe space you provide to talk about menopause. I know that when I am investing in living with Ayurvedic principles in my life I am healthier and happier!"
Cath
Are you ready to say yes to yourself and your future health?
Join Embodied Wisdom to nourish your nervous system, support your digestion, balance your hormones, release old patterns, and enjoy a beautiful, sacred and connected relationship with yourself.
I've noticed an immediate change in my focus, decision making, and attitude to the health of my whole body.
"The Embodied Wisdom Course came to me at the perfect time. I have been in a state of exhaustion and overload for a long time and felt that my nervous system couldn’t cope anymore.
The lessons in the course have resonated with me so much and given me the skills and understanding that I needed to slow down and listen to my body. I am loving bringing the teachings into my life and have noticed an immediate change in my focus, decision making and attitude to the health of my whole body.
Thanks Jacq."
Yasmin
Hello!
Lovely to see you all the way down here!
As you've read this far you are probably considering the value of taking this dive into wholistic self care for your body, mind, spirit and hormones.
Have you got questions?
Feel free to email me at hello@livingayurveda.com.au
Or book a free clarity call to chat personally with me, let me know what you've been experiencing, ask questions, and see if you're a good fit for Embodied Wisdom.
