Nourish your Nervous System
I work with many women whose sympathetic nervous systems are switched on 24/7.
They are wired, tired and flooded with the stress hormone Cortisol.
Their nervous system has forgotten how to switch off, and consequently, they experience poor sleep, hormonal imbalance, digestive troubles and food intolerances.
Simply put, they have lost the joy of life.
In this first week, I will guide you through a simple practice that will bring peace to your nervous system and help you navigate your life with ease.
Stop feeling trapped in your mind, and learn how to tap into your body’s inner wisdom for optimal health.
This is a profound experience; to be at home in yourself.
Build a strong foundation on which to build lasting health and ease in your life!