We all have times when we don't treat our body as well as we could.
We all accumulate toxins over time.
Many of our not so good habits compromise and weaken our digestion, which contributes to body inflammation, joint pain, mood and energy swings, poor sleep and other imbalances. Stay on the same trajectory, and these little imbalances, your body's way of talking to you,
can turn into disease.
Now, DON'T give yourself a hard time, BUT DO, empower yourself to make little changes to improve your current and future health!
When you hit the reset button you give your system a chance to release toxins and revitalise!
This 10 day DIY guided home cleanse is designed to support you in 3 simple phases to nourish your nervous system, release toxins, support and reset your gut, your habits and rhythms.
It's an opportunity to redefine your relationship with your body and your health. A time to slow down, simplify your life, reset your self care, and let go of some of your not so healthy habits!
For 10 days you will be guided to create healthier rhythms and habits for your whole health and wellbeing.
You’ll feel lighter, more connected with your body and understand how the choices that you make each day truly do create your reality!
There is NO 'one size fits all' approach here! Inside this DIY Cleanse you'll learn about your unique Ayurvedic constitution so you can design an experience which suits your body's needs.
This cleanse is your unique opportunity to, any time of the year, redefine your relationship with yourself, consciously choose your habits, and create stronger, happier digestion for your better health!
Sound good?
"I love that I was supported to just do what I could and not give myself a hard time."
"I really enjoyed my first cleanse! I love that I was supported to just do what I could and not give myself a hard time if I deviated. I've enjoyed tuning into the cause and effect of what I'm experiencing. I can see that food is medicine and I've loved noticing that I run well on less food and reconnecting to my appetite rather than the clock.
Thank you Jacq!"
Traci
For only $47 AUD Your DIY Cleanse and Reset Includes:
Access to the course hub with videos, downloads, tip sheets, plus meditation and breathing practices
to support your inner connection and cleansing process.
Detailed Cleanse Guide Book
Cleanse Recipe Book
Delicious and simple recipes to keep.
Daily emails to help you stay on track.
Join anytime you choose as this Cleanse is fully automated with all information
and guidance accessible within the curse hub!
Lifetime access so you can revisit the material and cleanse anytime you choose!
🌿 Reduce inflammation
🌿 Deepen your body wisdom
🌿 Strengthen your digestion
🌿 Reduce sugar cravings
🌿 Boost and balance your energy
🌿 Ease aches and pains
🌿 Support your immunity
🌿 Release excess weight
🌿 Improve your sleep
🌿 Support your natural hormone balance
This is how I want to eat and feel all the time.
Thank you Jacq, I have loved this cleanse. Being more in tune with my body's rhythms and needs, eating delicious food and feeling nourished and light. This is how I want to eat and feel all the time.
Faith
Say yes to slowing down, tuning in, strengthening your digestion, cleansing your body and transforming your future health!
Jacqueline Iles
Ayurvedic Practitioner | Yoga Teacher | Founder of Living Ayurveda
Facilitator of Feminine Vitality Yoga & Ayurveda Retreats &
The Embodied Wisdom Immersion for creating Natural Hormone Balance
With more than 20 years’ experience as an Ayurvedic Practitioner and Yoga teacher I weave my knowledge of these ancient sciences with modern techniques, combined with my deep intuition, to support, guide and mentor my clients into deep healing on all levels of their being.
